MY SERVICES
Remember - you do not need to have an issue or a problem to work with a sport psychologist. You may be looking for another avenue to improve your performance.
Who can benefit?
I am here to work with clients who want to learn about and develop the psychological elements of their sport, their business, their art, or their performance endeavours.
My aim is to help athletes, teams, organisations and individuals reach their full potential through flexible, evidence based, bespoke solutions.
Where does consultation take place?
We can conduct our session in the way that is most appropriate for your needs. You can book a private session with me at a consultation space. Alternatively, I can travel to you, or we can arrange an online session.
What can psychology support do for me?
Sport and exercise psychology is here to help you maximise your personal development and performance excellence. I work collaboratively with my clients in areas such as:
Maximising strengths
- Prioritising self-awareness and self-care
- Managing emotions
- Personal development
- Wellbeing
- Learning helpful psychological skills
- Overcoming performance anxiety
- Working on motivation and enjoyment
- Coping with injury
Contact me to arrange a free introductory call.
One to One Consultation
Prices start at £60/hour
One to one consultations are an opportunity for your psychologist to listen to you, to help you understand yourself, and to teach skills and techniques to enhance performance and support personal development.
These sessions are bespoke to your needs. They can include, but are not limited to:
- Initial needs assessment
- Private consultation in a neutral space
- Performance/training/competition observation
Team Consultation
Prices start at £100/hour
Team consultations are an opportunity for your psychologist to facilitate positive team dynamics and performance.
These sessions are bespoke to your needs. They can include, but are not limited to:
- Initial needs assessment
- Performance/training/competition observation
- Group sessions
Workshop Sessions
Prices start at £100
Max. 6 people
Workshop sessions offer an opportunity for interactive learning and group collaboration. These can be conducted online via video conferencing software, or in person when government restrictions allow.
These sessions are suitable for groups of support staff, corporate teams, coaches, parents, and athletes.
Popular topics include:
- Mental health and wellbeing
- Growth mindset
- Motivation
- Self-care
- Coach-athlete relationship
Online Consultation
Prices start at £50/hour
Online consultations can be arranged for both one to one and team sessions. Particularly under the current climate, these sessions can be an opportunity to check in with any worries you may have, goals you would like to set, and strategies you would like to learn to facilitate performance and wellbeing.
Consultations are conducted via video conferencing software.
These sessions are bespoke to your needs. They can include, but are not limited to:
- Initial needs assessment
- One to one/group sessions
Discounted prices are available for block bookings.
I also believe this support should be accessible so if price is an issue, please don't hesitate to get in touch to discuss options.